“The Actual Cause You Ought to Drink Lemon Water!”
“Lemon Water: Refreshing, Hydrating, And Well being-Ful”
“Lemon Water Is a Tasty Solution to Hydrate — Das It”
These are just some of the titles of the 1000’s of TikTok videos touting the perks of lemon water. The beverage, which is simply including lemon juice to water, has gone viral lately as a result of its supposed health benefits, together with boosting hydration, including vitamin C and being a substitute for sugar-filled choices like soda or fruit juice.
However sipping lemon water does include a possible well being hazard, in response to Dr. Stephanie Dumanian, proprietor of Park Lex 60 Dental, who joined us — Raj Punjabi and Noah Michelson, co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast — to speak in regards to the secrets and techniques of retaining our enamel wholesome.
“I’m not going to lie — I see lots of results on affected person’s enamel [from drinking lemon water],” she mentioned. “I’ll be like, ‘What occurred? Do you have got acid reflux disorder? What’s modified?’ They usually can’t determine it out. After which I ask, ‘Do you drink lemon water within the morning?’ They usually’re like, ‘Each morning!’ And I’m like, ‘Ahhhhhhhh!’ and I ask, ‘Do you sweep your enamel proper after, too?’ They usually’re like ‘Yeah!’ and I’m like, ‘That is horrible!’”
Dumanian defined that we don’t need to brush our enamel after we’ve simply uncovered them to the numerous quantities of acid in lemon water — or another beverage or meals.
“You’re principally brushing acid into your enamel,” she mentioned.
As a substitute, she steered we brush our enamel earlier than we drink it or wait 20 to half-hour after. Alternatively, we are able to rinse our mouths with water to clean away any acid after which brush.
“Or you may drink [the lemon water] via a straw,” she mentioned. “A few of my sufferers inform me they prefer to drink it scorching, and I inform them, ‘Let it come to room temperature and drink it via a straw.’”
She famous that utilizing a straw will hold the acidic drink from coming involved with enamel and that this method might be helpful when consuming espresso, too.
“It helps reduce staining, as effectively, with espresso. It’s not getting uncovered to your enamel as a lot.”
Dumanian additionally revealed why some folks get extra cavities than others, the sudden motive we’d have dangerous breath and way more.
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